Browsing Bergen Open Research Archive by Author "Hrozanova, Maria"
Now showing items 1-5 of 5
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Group‑delivered cognitive behavioural therapy versus waiting list in the treatment of insomnia in primary care: study protocol for a pragmatic, multicentre randomized controlled trial
Hrozanova, Maria; Meisingset, Ingebrigt; Kallestad, Håvard; Pallesen, Ståle; Nordstoga, Anne Lovise; Skarpsno, Eivind Schjelderup (Journal article; Peer reviewed, 2023)Background Insomnia is common in the general population and is a risk factor for ill-health, which highlights the importance of treating insomnia effectively and cost-efficiently. Cognitive-behavioural therapy for insomnia ... -
Habitual sleep patterns of junior elite athletes in cross-country skiing and biathlon: a descriptive study
Hrozanova, Maria; Moen, Frode; Myhre, Kenneth; Kløckner, Christian; Pallesen, Ståle (Peer reviewed; Journal article, 2018)Sleep is an essential part of athletes’ recovery process. Evidence of the habitual sleep patterns among junior elite athletes is however limited. Most previous sleep studies on this population have typically spanned short ... -
Reciprocal associations between sleep, mental strain and training load in junior endurance athletes, and the role of poor subjective sleep quality
Hrozanova, Maria; Kløckner, Christian; Sandbakk, Øyvind; Pallesen, Ståle; Moen, Frode (Journal article; Peer reviewed, 2020)The importance of adequate sleep for athletic functioning is well established. Still, the literature shows that many athletes report sleep of suboptimal quality or quantity. To date, no research has investigated how ... -
Sex differences in sleep and influence of the menstrual cycle on women’s sleep in junior endurance athletes
Hrozanova, Maria; Klöckner, Christian A.; Sandbakk, Øyvind; Pallesen, Ståle; Moen, Frode (Journal article; Peer reviewed, 2021)Previous research shows that female athletes sleep better according to objective parameters but report worse subjective sleep quality than male athletes. However, existing sleep studies did not investigate variations in ... -
Unique predictors of sleep quality in junior athletes: The protective function of mental resilience, and the detrimental impact of sex, worry and perceived stress
Hrozanova, Maria; Moen, Frode; Pallesen, Ståle (Peer reviewed; Journal article, 2019-05-31)Since athletic development and functioning are heavily dependent on sufficient recuperation, sleep in athletes is becoming a topic of increasing interest. Still, existing scientific evidence points to inadequate sleep in ...