Blar i Faculty of Psychology på emneord "Stress Management"
Viser treff 1-2 av 2
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Fra selvkritikk til selvaksept: En hermeneutisk-fenomenologisk kasusstudie av selvopplevelse og endringserfaringer i mindfulness-basert stressreduksjon for sosial angstlidelse
(Master thesis, 2015-04-15)The aim of this explorative qualitative case study was to investigate the sense of self and change experiences of a university student participating in a mindfulness-based stress reduction program (MBSR) for young adults ... -
Morality, Meditation, and Wisdom - An Exploration of the Buddhist Foundation of Mindfulness-Based Stress Reduction
(Master thesis, 2015-04-15)Mindfulness-based interventions (MBIs), of which Mindfulness- Based Stress Reduction (MBSR) is one of the most widely used, have seen an exponential increase in research and application the last decade. MBSR employ a set ...