Vis enkel innførsel

dc.contributor.authorSvendsen, Julie Lillebostad
dc.contributor.authorOsnes, Berge
dc.contributor.authorBinder, Per-Einar
dc.contributor.authorDundas, Ingrid
dc.contributor.authorVisted, Endre
dc.contributor.authorNordby, Helge
dc.contributor.authorSchanche, Elisabeth
dc.contributor.authorSørensen, Lin
dc.PublishedMindfulness 2016, 7(5):1103-1113eng
dc.description.abstractConverging evidence shows a positive effect of self-compassion on self-reported well-being and mental health. However, few studies have examined the relation between self-compassion and psychophysiological measures. In the present study, we therefore examined the relation between trait self-compassion and vagally mediated heart rate variability (vmHRV) in 53 students (39 female, mean age = 23.63). Trait self-compassion was assessed using the Self-Compassion Scale, and resting vmHRV was measured during a 5-min ECG baseline period. We hypothesized that higher levels of trait self-compassion would predict higher levels of resting vmHRV. Controlling for potential covariates (including age, gender, and BMI), the results confirmed our hypotheses, showing that higher levels of trait self-compassion predicted higher vmHRV. These results were validated with a 24-h measure of vmHRV, acquired from a subsample of the participants (n = 26, 16 female, mean age = 23.85), confirming the positive correlation between high trait self-compassion and higher vmHRV. The relation between trait self-compassion, vmHRV, self-reported trait anxiety (the trait scale of the State-Trait Anxiety Inventory; STAI) and self-reported rumination (the Rumination subscale of the Rumination-Reflection Questionnaire; RRQ-Rum) was also investigated. Higher levels of trait anxiety and rumination were highly correlated with low levels of trait self-compassion. Trait anxiety, but not rumination, correlated marginally significantly with the level of vmHRV. The findings of the present study indicate that trait self-compassion predicts a better ability to physiologically and psychologically adapt emotional responses. Possible implications and limitations of the study are discussed.en_US
dc.rightsAttribution CC BYeng
dc.subjectHeart rate variabilityeng
dc.subjectEmotion regulationeng
dc.subjectEmotional flexibilityeng
dc.subjectYoung adultseng
dc.titleTrait self-compassion reflects emotional flexibility through an association with high vagally mediated heart rate variabilityeng
dc.typePeer reviewed
dc.typeJournal article
dc.rights.holderCopyright 2016 The Author(s)eng

Tilhørende fil(er)


Denne innførselen finnes i følgende samling(er)

Vis enkel innførsel

Attribution CC BY
Med mindre annet er angitt, så er denne innførselen lisensiert som Attribution CC BY