dc.contributor.author | Evanger, Linn Nyjordet | |
dc.contributor.author | Flo-Groeneboom, Elisabeth | |
dc.contributor.author | Sørensen, Lin | |
dc.contributor.author | Schanche, Elisabeth | |
dc.date.accessioned | 2024-08-13T06:57:41Z | |
dc.date.available | 2024-08-13T06:57:41Z | |
dc.date.created | 2024-02-16T08:54:38Z | |
dc.date.issued | 2023 | |
dc.identifier.issn | 1664-0640 | |
dc.identifier.uri | https://hdl.handle.net/11250/3145911 | |
dc.description.abstract | Background: Embedded within a randomized efficacy trial, the present study aimed to investigate whether mindfulness-based cognitive therapy (MBCT) for recurrent depression improved symptoms of insomnia.
Methods: Sixty-eight remitted participants with at least three prior episodes of depression were randomized to 8 weeks of MBCT (n = 33) or a waitlist control condition (n = 35). The Bergen Insomnia Scale was used to screen for insomnia symptoms before and after the intervention. The analyses were conducted using one-way between-groups analyses of covariance.
Results: Twenty-five MBCT participants and 30 waitlist controls completed the study (74.5% females; mean age 40.7 ± 12.9 years). At baseline, 83.6% screened positive for the insomnia diagnosis. Following the intervention and after controlling for corresponding insomnia parameters at baseline, MBCT completers reported significantly less severe insomnia symptoms (p = 0.017), as well as less problems with prolonged sleep onset (p = 0.047) and nocturnal awakenings (p = 0.023), relative to controls. No group differences were found on early morning awakening, daytime impairment, or dissatisfaction with sleep.
Conclusion: The results suggest that MBCT improves certain insomnia symptoms. However, additional sleep-specific interventions may be needed to further improve this population’s sleep. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | Frontiers | en_US |
dc.rights | Navngivelse 4.0 Internasjonal | * |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/deed.no | * |
dc.title | Mindfulness-based cognitive therapy improves insomnia symptoms in individuals with recurrent depression: secondary analyses from a randomized controlled trial | en_US |
dc.type | Journal article | en_US |
dc.type | Peer reviewed | en_US |
dc.description.version | publishedVersion | en_US |
dc.rights.holder | Copyright 2024 The Author(s) | en_US |
dc.source.articlenumber | 1231040 | en_US |
cristin.ispublished | true | |
cristin.fulltext | original | |
cristin.qualitycode | 1 | |
dc.identifier.doi | 10.3389/fpsyt.2023.1231040 | |
dc.identifier.cristin | 2246624 | |
dc.source.journal | Frontiers in Psychiatry | en_US |
dc.identifier.citation | Frontiers in Psychiatry. 2023, 14, 1231040. | en_US |
dc.source.volume | 14 | en_US |